A free community martial arts session is being offered to adults in East Sacramento, giving local residents an opportunity to improve fitness, reduce stress, and learn practical self-defense skills.

The class is open to adults of all experience levels and is designed to be beginner-friendly and accessible. Participants will be introduced to fundamental Kung Fu techniques, movement, and conditioning in a supportive outdoor environment.

The session will be led by Shifu Costa, who focuses on helping adults build confidence, discipline, and physical well-being through traditional martial arts training.

Organizers say the goal is to provide a positive, local opportunity for adults to stay active and engaged while learning valuable self-defense skills.

Participants who attend may also receive an opportunity to continue with additional free trial classes.

No prior experience is required. Space may be limited, and early contact is encouraged.

This calendar listing is brought to you by Sacramento365, the region's one-stop, online calendar for arts and entertainment events, powered by Visit Sacramento and the City of Sacramento's Office of Arts and Culture (OAC).