Enjoy either strength and conditioning or Tai Chi with Yoga Moves Us, every Wednesday from 6-7 p.m. at Winn Park. The class rotates each week.

Strength & Conditioning focuses on building functional strength, core stability, and enhanced mobility through active muscle engagement and breath-synchronized movement.

Tai Chi is an ancient Chinese tradition that has evolved into a graceful form of exercise, often described as “meditation in motion” featuring slow, flowing, and controlled movements paired with deep breathing and focused intention.

Please follow @exploremidtownparks, as sometimes there are cancellations due to inclement weather or unforeseen circumstances

*Classes vary. More details are available on Yoga Moves Us’ schedule here.

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