Sound Bath Self-Care Sunday
Dates
09/13/26 - 09/13/26
ADDRESS
Time To Be Fit Studio
3711 J St, Sacramento, CA, 95816
General Day & Time
11:00 am - 12:00 pm
Doors open at 10:45 am and close promptly at 11:00 am. There will be no entry or refunds after doors close. Please allow time to park.
Contact
Admission info
$45 per person. 13 chairs available per session (limited by room size). Advance registration required through the event website. Chairs often sell out; early booking is recommended.
Self-Care Sunday is a monthly sound bath event in Sacramento, held at Time To Be Fit Studio in East Sacramento and led by sound healing practitioner Anna Simpson. Unlike most sound baths, nothing is asked of you before you arrive. Anna provides everything: a zero-gravity lounge chair (no floor mats), a heated aromatherapy eye mask, and a cozy blanket. You come in, lie back, and receive.
A sound bath isn't meditation. There's nothing to quiet, nothing to focus on, nothing to get right. Crystal singing bowls and gong give your nervous system something to follow. Most attendees describe the experience as the deepest rest they've had in months.
This calendar listing is brought to you by Sacramento365, the region's one-stop, online calendar for arts and entertainment events, powered by Visit Sacramento and the City of Sacramento's Office of Arts and Culture (OAC).
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